Self-Defence Workshop in Worthing (Adults 16+)
Discover practical self-defence skills in a beginner-friendly 2-hour workshop. Learn simple, effective Krav Maga techniques in a fun, supportive environment — no experience or fitness level needed.
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Introductory Self-Defence Workshop in Worthing | 28th March 2026
Build Real Confidence with Practical Self-Defence Training
Learning self-defence is one of the most rewarding and empowering things you can do — it builds fitness, confidence, and a real sense of capability. And it's a lot more fun than you'd expect. That's exactly why we created this workshop — a friendly, high-energy session designed for complete beginners. No experience or fitness level required.
This one-off, 2-hour session takes place on Saturday 28th March in Worthing. You'll get hands-on training in simple, effective self-defence techniques drawn from Krav Maga — the system trusted by military and law enforcement around the world. Expect a fast-paced, practical, and confidence-boosting introduction to real-world personal safety — and a clear sense of whether training at DDKM is right for you.
Here's What to Expect
- Simple, effective self-defence techniques that anyone can learn — regardless of size, strength, or fitness level
- Step-by-step instruction in a friendly, beginner-focused environment — no pressure, no judgement
- A fun, energising workout that'll leave you buzzing — get fitter while learning valuable skills
- Taught by an experienced, professional, and qualified KMG instructor
- A chance to meet like-minded people and discover a great community
By the end of this 2-hour workshop, you'll walk away feeling stronger, more confident, and genuinely excited about what you've learned.
Want to find out more? Enter your details above and we'll send you everything you need to know — including pricing and how to book.
What You'll Learn in Just 2 Hours
🛡️ Self-Defence Principles
Krav Maga is built on simple, instinctive, and effective self-defence principles. You'll learn how to stay aware, avoid danger, and react quickly in real-world situations—no complicated techniques, just what works.
🥊 Build Real Confidence
You'll practise simple, effective ways to handle common aggression — like grabs or pushes — so you know exactly how to respond. It's not just about techniques; it's about leaving with real confidence in your ability to stay safe.
🔥 Basic Fighting Skills
Learn simple, effective striking techniques to help you defend yourself and create space in a real-world situation. You'll build confidence using your hands and legs to fight back if needed.
🧠 Tactical Behaviour
Self-defence isn't just physical—it's also about mindset and strategy. You'll develop situational awareness, learn to read threats early, and understand when to fight, escape, or de-escalate.
What People Are Saying
"I always wanted to know how to defend myself and I finally found the perfect way to learn. I got a real bug for it. The instructors are absolutely fantastic and Krav Maga is what I was looking for. Definitely worth trying. I highly recommend."
Gosia Golata
"I have to really recommend this club. Everyone in it is great, the instructors are great and the system is great if self defence is what you want to learn. Don’t hesitate, don’t wait any longer, join now. It is what your body needs you to do. And Oh Yeah, it’s Fun."
Danny Aslan
"If I could bottle how good Krav Maga makes me feel I'd be a millionaire! The instructors are inspirational! The members of DDKM feel like extended family to me. We train hard and have fun learning, it's the best. I wish I could train everyday! "
Emma Fox
Interested? Get the Full Details
Enter your name and email below and we'll send you everything you need to know — dates, pricing, what to expect, and how to book your place.